Skimble
Download in de App Store
Intense Workout

Before School

Intens   31 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Exercise Bands

April Zamora
 		    Toegevoegd door April Zamora
Before School
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Strech
1 minuut
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Jog on the Spot
Jog on the Spot
1 minuut
Burpees
Burpees
1 minuut
Crunches
Crunches
3 minuten
Bicycle Crunches
Bicycle Crunches
1 minuut
Russian Twists
Russian Twists
3 minuten
90-90 Crunch Taps
90-90 Crunch Taps
1 minuut
Corpse
Corpse
1 minuut
Butterfly
Butterfly
1 minuut
Lateral Leg Lifts
Lateral Leg Lifts
2 minuten
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minuten
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minuten
Cross Body Crunches
Cross Body Crunches
2 minuten
Arm Pumps
Arm Pumps
1 minuut
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minuut
Alternating Side Reaches
Alternating Side Reaches
1 minuut
Band Squats with Press
Band Squats with Press
1 minuut
Basketball Shots
Basketball Shots
1 minuut
Flying Supermans
Flying Supermans
1 minuut
Scissor Cross Crunches
Scissor Cross Crunches
1 minuut
Bent Knee Twists
Bent Knee Twists
1 minuut
Dips with Leg Extension
Dips with Leg Extension
1 minuut

Gerelateerde Workouts

PERSONAL
PERSONAL
25 min 30 sec,
Workout 1
Workout 1
15 min 40 sec, Beginner
Starting Off
Starting Off
10 min 49 sec, Beginner
Thursday
Thursday
27 min 30 sec, Gemiddeld
Before School
Before School
3 minuten, Beginner
Errrday
Errrday
25 min 40 sec, Beginner

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis