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Gemiddelde Workout

Home Thrive

Gemiddeld   47 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Gemma Knowles
 		    Toegevoegd door Gemma Knowles
Home Thrive
Tags
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Beschrijving

Full body work out quick rounds, little rest. This will see you become your best in no time at all.

Exercises

Set 1: 3 rondes
Basketball Shots
Basketball Shots
45 seconden
Rest
Rest
10 seconden
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
45 seconden
Rest
Rest
10 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconden
Rest
Rest
10 seconden
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconden
Rest
Rest
10 seconden
Glute Kickbacks
Glute Kickbacks
45 seconden
Rest
Rest
10 seconden
High Heel Parallels
High Heel Parallels
45 seconden
Rest
Rest
10 seconden

Set 2: 3 rondes
Push-Ups
Push-Ups
30 seconden
Rest
Rest
10 seconden
Plank
Plank
30 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
10 seconden

Set 3: 3 rondes
Cross Jacks
Cross Jacks
45 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
30 seconden
Rest
Rest
10 seconden
Bicep Stretches
Bicep Stretches
45 seconden
Rest
Rest
10 seconden
Dolphin Push-ups
Dolphin Push-ups
30 seconden
Rest
Rest
10 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
45 seconden
Rest
Rest
10 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Child's Pose
Child's Pose
15 seconden
Cobra
Cobra
15 seconden
Center Leg Stretch
Center Leg Stretch
15 seconden
High Knee Pulls
High Knee Pulls
15 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Quickie

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Butt And Abs

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Lasting Effects

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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