Gemiddelde Workout

Butt Roaster

Gemiddeld Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Diwas Kc

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Beschrijving

Burn those behind with these exercises.

Exercises

Set 1: 1 ronde

Glute Twist Lunges

Glute Twist Lunges

30 seconden

Transition

10 seconden

High Glute Kickbacks

High Glute Kickbacks

30 seconden

Transition

10 seconden

Floor Bridge

30 seconden

Transition

10 seconden

Lying Scorpions

Lying Scorpions

30 seconden

Transition

10 seconden

Balancing Stick

Balancing Stick

30 seconden

Rest

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconden

Transition

10 seconden

Glute Combo Kickback

Glute Combo Kickback

30 seconden

Transition

10 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconden

Transition

10 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Rest

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Transition

10 seconden

Left Low Glute Kicks

Left Low Glute Kicks

15 seconden

Right Low Glute Kicks

Right Low Glute Kicks

15 seconden

Transition

10 seconden

Alternating Roundkicks

Alternating Roundkicks

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Ben's Light Shoulders

Beginner

9 min

Arms

Beginner

11 min

Top Harmony

Gemiddeld

9 min

Arms

Wall, Dumbbells

Abs Work

Gemiddeld

21 min

Core

Medicine Ball, Pull Up Bar, Dumbbells, Stability Ball

Jabs

Beginner

7 min

Shoulders

Daily Seven

Intens

8 min

Full Body

Wall, Chair, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam