Gemiddelde Workout

Back Work Outs 1

Gemiddeld Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Cardio Machine, Dumbbells, Bench

Toegevoegd door Ian Mcmahon

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlift

Barbell Deadlift

1 minuut

Barbell Rows

1 minuut

Fast Rowing

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Barbell Lean

1 minuut

Incline Bench Press

Incline Bench Press

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Dumbbell Fly

1 minuut

Cable Fly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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