Gemiddelde Workout

Daily

Gemiddeld Duration 31 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Dumbbells

Toegevoegd door Jenn Owusu Ansah

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts

Beschrijving

To do at the gym:-)

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Elbow Plank

20 seconden

Mountain Climbers

Mountain Climbers

25 seconden

Side Bends

45 seconden

Cycling

7 minuten

Elliptical

10 minuten

Leg Press

45 seconden

Moderate Elliptical

Moderate Elliptical

10 minuten

Alternating Bent Over Rows

1 min 15 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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