Gemiddelde Workout

Wednesday

Gemiddeld Duration 11 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbells, Bench, BOSU Ball, Dumbbells, Kettlebells

Toegevoegd door Rafael Benedicto

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

2 minuten

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

2 minuten

Dumbbell Front Raises

Dumbbell Front Raises

2 minuten

Thread the Needles

Thread the Needles

2 minuten

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

2 minuten

Quad Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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