Intense Workout

Arms

Intens Duration 50 minuten

Doelgebieden: Arms

Uitrusting: Barbells, Strength Machine, Dumbbells, Bench

Toegevoegd door Ambar Deshkar

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Push-Ups

5 minuten

Barbell Bicep Curls

Barbell Bicep Curls

5 minuten

Cable Tricep Push Down

5 minuten

Alternating Incline Dumbbell Curl

5 minuten

Lying Dumbbell Tricep Extensions

5 minuten

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 min 30 sec

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 min 30 sec

Tricep Dips

5 minuten

Preacher Curl

5 minuten

Tricep Extensions

Tricep Extensions

5 minuten

Hammer Curls

5 minuten

Gerelateerde Workouts

48 minuten, Gemiddeld

25 min 3 sec, Gemiddeld

12 minuten, Gemiddeld

5 minuten, Gemiddeld

35 minuten, Beginner

48 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

31 min 29 sec, Gemiddeld

28 minuten, Intens

Friday - Back and Biceps

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld