Upper Body

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Set 1: 1 ronde

Seated Dumbbell Press

1 minuut

Dumbbell Renegade Rows

1 minuut

Dumbbell Push ups

1 minuut

Alternating Bicep Curls

1 minuut

Tricep Extensions

1 minuut

Transition

45 seconden

Tricep Dips

1 minuut

Dumbbell Chest Press

1 minuut

Dumbbell Push ups

1 minuut

Mountain Climbers

1 minuut

Diamond Push Ups

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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