Intense Workout

Back &bicep

Intens Duration 15 minuten

Doelgebieden: Arms, Back

Uitrusting: Pull Up Bar, Dumbbells, Barbells, Wall

Toegevoegd door Hannah Estrada

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Muur Workouts

Exercises

Set 1: 3 rondes

90 Degree Hang

30 seconden

Alternating Side Reaches

Alternating Side Reaches

45 seconden

Dumbell Back Row

Dumbell Back Row

45 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Wall Diamond Push Ups

Wall Diamond Push Ups

45 seconden

Circular Push-Ups

Circular Push-Ups

30 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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