Gemiddelde Workout

Thursday

Gemiddeld Duration 30 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Medicine Ball, Dumbbells, Stability Ball, Kettlebells

Toegevoegd door L Yeager

Tags

Volledige Gym Workouts Rug Workouts Medicijnbal Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Beschrijving

Back/Shoulders/Abs

Exercises

Set 1: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Elbow Plank

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Kettlebell Around the World

Kettlebell Around the World

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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