Intense Workout

Shoulders & Core

Intens Duration 2 u 14 m

Doelgebieden: Shoulders, Arms

Uitrusting: Pull Up Bar, Dumbbells, Stability Ball, Medicine Ball, Barbell

Toegevoegd door Ryan Lewis

Tags

Volledige Gym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Push-Ups

2 minuten

Neutral Grip Pull Ups

Neutral Grip Pull Ups

2 minuten

Dumbbell Side Bends

Dumbbell Side Bends

2 minuten

Torso Rotations with Medicine Ball

2 minuten

Set 2: 5 rondes

Overhead Press

2 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minuten

Dumbbell Front Raises

Dumbbell Front Raises

2 minuten

Shoulder Bench Press

2 minuten

Set 3: 3 rondes

Neutral Grip Pull Ups

Neutral Grip Pull Ups

2 minuten

Hammer Curls

2 minuten

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

2 minuten

Russian Twists with a Ball

Russian Twists with a Ball

2 minuten

Bicycle Crunches

Bicycle Crunches

2 minuten

Set 4: 5 rondes

Sit Down Overhead Press

Sit Down Overhead Press

2 minuten

Shoulder Machine 1

2 minuten

Shoulder Machine 2

2 minuten

Hammer Curls

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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