Gemiddelde Workout

Lower Body Ex.

Gemiddeld Duration 27 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Jump Rope, Barbells, Chair, Dumbbells, Box or Step

Toegevoegd door Mishti Sahu

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Springtouw Workouts Barbell Workouts Stoel Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Backwards Elliptical

Backwards Elliptical

15 minuten

Backwards Skipping

Backwards Skipping

5 minuten

Barbell Lunges

2 minuten

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Front Kicks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.