Intense Workout

SOF Monday

Intens Duration 13 minuten

Doelgebieden: Core, Glutes

Uitrusting: Barbells

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts

Beschrijving

Warm up. Timed run 40 min, moderate. Cool down

Exercises

Set 1: 3 rondes

Push-Ups

24 seconden

Max Rep Squats

25 seconden

Sit-Ups

25 seconden

Wide Grip Push-up

Wide Grip Push-up

20 seconden

Lunges

30 seconden

Flutter Kicks

45 seconden

Diamond Push Ups

Diamond Push Ups

20 seconden

Barbell Glute Bridge

20 seconden

Plank

30 seconden

Rest

25 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Loosen in No Time

Gemiddeld

10 min

Legs

Exercise Mat

SOF Thursday

Intens

7 min

Full Body

SOF Tuesday Week 2

Intens

14 min

Core

SOF Friday Week 2

Intens

32 min

Full Body

SOF Friday Week 1

Intens

33 min

Back

Pull Up Bar

SOF Monday Week 3

Intens

54 min

Back

Stretching, Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam