Gemiddelde Workout

Arm Day

Gemiddeld Duration 1 u 6 m

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbells, Bench, BOSU Ball, Pull Up Bar

Toegevoegd door Gavin Sneller

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

4 minuten

Barbell Bench Press

Barbell Bench Press

4 minuten

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

2 minuten

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

2 minuten

Chin Ups

4 minuten

Clapping Push-ups

Clapping Push-ups

2 minuten

Diamond Push Ups

Diamond Push Ups

2 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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