Gemiddelde Workout

Asav

Gemiddeld Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Medicine Ball, Wall, Stability Ball, Resistance Bands, Jump Rope, Barbell, Kettlebells, Box or Step

Toegevoegd door Fred Faustin

Tags

Volledige Gym Workouts Onderlichaam Workouts Medicijnbal Workouts Muur Workouts Oefenbal Workouts Weerstandsband Workouts Springtouw Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Wallball Shots

1 minuut

Churn the Pot on Ball

Churn the Pot on Ball

1 minuut

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Deadlifts

1 minuut

Sac Sable Around the World

Sac Sable Around the World

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Left Kettlebell Swings

Left Kettlebell Swings

1 minuut

Box Jumps

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.