Gemiddelde Workout

Upper Body

Gemiddeld Duration 41 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Cardio Machine, Kettlebells, Stability Ball

Toegevoegd door Andrew Mccormick

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Cardio Apparatuur Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Rest

30 seconden

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Rest

30 seconden

Dumbbell Push ups

Dumbbell Push ups

1 minuut

Rest

30 seconden

Set 2: 3 rondes

Moderate Rowing

Moderate Rowing

1 minuut

Rest

30 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuut

Rest

30 seconden

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuut

Rest

30 seconden

Set 3: 3 rondes

Elbow Plank on Ball

Elbow Plank on Ball

1 minuut

Rest

30 seconden

Ball Torso Rotations

Ball Torso Rotations

1 minuut

Rest

30 seconden

Ball Crunches

1 minuut

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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