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Intense Workout

Push ups

Intens   13 minuten

Doelgebieden: Chest, Arms

Uitrusting: Stability Ball

David Kelley
 		    Toegevoegd door David Kelley
Push ups
Tags
Thuisgym Workouts Borst Workouts Oefenbal Workouts
Beschrijving

As many push ups as you can!

Exercises

Set 1: 4 rondes
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden
Diamond Push Ups
Diamond Push Ups
15 seconden
Rest
Rest
15 seconden
Tricep Push Ups
Tricep Push Ups
15 seconden
Rest
Rest
15 seconden
Ball Push-Ups
Ball Push-Ups
30 seconden
Rest
Rest
1 minuut

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis