Abs Attack .1

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

45 seconden

Crunches

30 seconden

Hollow Body Holds

25 seconden

Vertical Leg Crunches

30 seconden

Rest

30 seconden

Ball Crunches

45 seconden

Right Oblique Crunches

20 seconden

Left Oblique Crunches

20 seconden

Bicycle Crunches

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Right Oblique V-Ups

20 seconden

Left Oblique V-Ups

20 seconden

Lotus Crunches

30 seconden

Vertical Leg Crunches

25 seconden

Bicycle Crunches

45 seconden

Corpse

20 seconden

Set 3: 1 ronde

Y-T-A

25 seconden

Half Cobra Pose

20 seconden

Child's Pose

30 seconden

Gerelateerde Workouts

Ab Attack

9 minuten, Beginner

Ab Workout

13 min 40 sec, Gemiddeld

Abs Workouts

9 min 2 sec, Gemiddeld

Ab Attack

11 minuten, Intens

Ab Attack

22 minuten, Gemiddeld

Abb Killer

20 minuten, Intens

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Gemiddeld

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 min 46 sec, Beginner