TABATA

It is a combination of full body and high rate cardiovascular exercises that are designed to help burn fat for days; yes, DAYS!!!; while improving overall physical performance. The whole idea is to go all out. So if you're not gasping for air in the first round, then you aren't working hard enough. Remember the golden rule: All out or stay out:-)

Exercises

Set 1: 3 rondes

1 2 Burpees

20 seconden

Transition

10 seconden

Basketball Shots

20 seconden

Transition

10 seconden

Fast Tricep Push-Ups

20 seconden

Transition

10 seconden

Full Intensity Sprint In Place

20 seconden

Transition

10 seconden

Russian Twists

20 seconden

Transition

10 seconden

Tricep Dips

20 seconden

Transition

10 seconden

Scissor Cross Crunches

20 seconden

Transition

10 seconden

Mountain Climbers

20 seconden

Transition

10 seconden

Lunge Jump

20 seconden

Transition

10 seconden

Spiderman Push-Ups

20 seconden

Rest

2 minuten

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