Intense Workout

Manu

Intens Duration 12 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Pull Up Bar, Stability Ball

Toegevoegd door Manu V.

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts Oefenbal Workouts

Beschrijving

Top

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

Burpees

1 minuut

Floor Bridge

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Dolphin Push-ups

Dolphin Push-ups

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

5 Way Push Ups

1 minuut

90 Degree Hang

1 minuut

Ball Push-Ups

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Diamond Push Ups

Diamond Push Ups

1 min 15 sec

Russian Twists

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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