Intense Workout

Chest

Intens Duration 10 minuten

Doelgebieden: Chest

Uitrusting: Stability Ball, Dumbbells, Bench

Toegevoegd door Mijo Jandriš

Tags

Thuisgym Workouts Borst Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Beschrijving

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Exercises

Set 1: 5 rondes

Ball Push-Ups

20 seconden

Bench Dumbbell Fly

20 seconden

Set 2: 5 rondes

Dumbbell Bench Press

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconden

Set 3: 5 rondes

Diamond Push Ups

Diamond Push Ups

20 seconden

Bench Dips

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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