Intense Workout

Chest

Intens Duration 9 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Stability Ball, Barbell, Bench, Dumbbells, Medicine Ball, Wall

Toegevoegd door Ashley Branson

Tags

Volledige Gym Workouts Borst Workouts Oefenbal Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Ball Push-Ups

1 minuut

Bench Press

1 minuut

Dumbbell Fly

1 minuut

Dumbbell Push ups

Dumbbell Push ups

1 minuut

Wallball Shots

1 minuut

Wall Push Ups

1 minuut

Barbell Incline Chest Fly

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Chest N Shoulder

Chest N Shoulder

11 min 45 sec, Gemiddeld