Intense Workout

Chest

Intens Duration 3 minuten 30 seconden

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbell, Stretching

Toegevoegd door Pratap Shinde

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

15 herhalingen

Gewichten: Licht

Barbell Incline Bench Press

15 herhalingen

Gewichten: Licht

Bench Dumbbell Fly

15 herhalingen

Dumbbell Chest Press

Gewichten: Licht

Dumbbell Chest Press

15 herhalingen

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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