Intense Workout

Everyday Exercise

Intens Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Dumbbells, Wall

Toegevoegd door Niall Mendoza

Tags

Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

30 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

30 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

30 seconden

30 seconden

Squats with Raised Arms

Squats with Raised Arms

30 seconden

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

30 seconden

Set 2: 4 rondes

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Set 3: 4 rondes

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Set 4: 1 ronde

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

Set 5: 1 ronde

Skips with Arm Circles

Skips with Arm Circles

15 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

30 seconden

30 seconden

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

30 seconden

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Dagelijkse Training

Dagelijkse Training

8 min 50 sec, Gemiddeld

4 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Xtra - Burn (complex Short Workout )

Xtra - Burn (complex Short Workout )

25 min 25 sec, Intens

Home or Work Quick Whole Body

Home or Work Quick Whole Body

12 min 8 sec, Beginner

Grind - Dumbbell And Body (Lower And Core Supersets)

Grind - Dumbbell And Body (Lower And Core Supersets)

38 min 20 sec, Intens

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 min 50 sec, Intens

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 min 45 sec, Intens

Easy Workout for Mobility Challenge

Easy Workout for Mobility Challenge

22 min 44 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Energetic Endurance

Gemiddeld

14 min

Full Body

Dumbbells, Exercise Mat

Stretching 1

Intens

7 min

Yoga

Exercise Mat, Wall

Plank Challenge

Intens

10 min

Core

No Equipment

Workout Plank Routine

Intens

5 min

Core

No Equipment

Full Cardio

Intens

29 min

Lower Body

Jump Rope, Exercise Mat, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam