Intense Workout

Workout4

Intens Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell, Box or Step, Stability Ball, Resistance Band

Toegevoegd door Krissy Hall

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Oefenbal Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 herhalingen

5 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

20 herhalingen

5 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

60 herhalingen

5 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

20 herhalingen

5 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 herhalingen

5 seconden

Partner Leg Lifts

Partner Leg Lifts

40 herhalingen

5 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 herhalingen

5 seconden

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuut

5 seconden

Reverse Lunge off Step

Reverse Lunge off Step

40 herhalingen

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minuut

40 herhalingen

Walking Abductors with Band

Walking Abductors with Band

2 minuten

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.