Gemiddelde Workout

Tuesday - Arms

Gemiddeld Duration 26 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Michelle Degiusti

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Tricep Extensions - Cables

Tricep Extensions - Cables

1 minuut

Transition

5 seconden

Push-Ups

45 seconden

Transition

15 seconden

Barbell Bench Press

Barbell Bench Press

1 min 15 sec

Transition

15 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Bent Over Tricep Kick Backs

1 minuut

Transition

10 seconden

Squat Jumps

1 min 15 sec

Transition

1 min 45 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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