Gemiddelde Workout

Arms

Gemiddeld Duration 21 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Katelyn Mixson

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Tricep Extensions

Tricep Extensions

32 seconden

Rest

30 seconden

Set 2: 4 rondes

Barbell Bent-Over Rows

32 seconden

Rest

30 seconden

Set 3: 4 rondes

Bench Skull Crusher

32 seconden

Rest

30 seconden

Set 4: 4 rondes

Single Dumbbell Front Raises

Single Dumbbell Front Raises

32 seconden

Rest

30 seconden

Set 5: 4 rondes

Tricep Dips

32 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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