Intense Workout

Size Up

Intens Duration 28 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Barkın Bıçakçı

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 herhalingen

1 minuut

Set 2: 3 rondes

10 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 herhalingen

1 minuut

Set 4: 3 rondes

Diamond Push Ups

Diamond Push Ups

10 herhalingen

1 minuut

Set 5: 3 rondes

10 herhalingen

1 minuut

Set 6: 3 rondes

10 herhalingen

1 minuut

Set 7: 1 ronde

30 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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