Intense Workout

Leg Workout

Intens Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step, Chair, Kettlebell, Barbell

Toegevoegd door Chrislynn Gapinski

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Stoel Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 herhalingen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 herhalingen

15 herhalingen

Hamstring Kickbacks

Hamstring Kickbacks

15 herhalingen

Kettlebell Squats

Kettlebell Squats

15 herhalingen

Lateral Leg Lifts

Lateral Leg Lifts

15 herhalingen

Lying Left Leg Lifts

Lying Left Leg Lifts

15 herhalingen

Lying Right Leg Lifts

Lying Right Leg Lifts

15 herhalingen

15 herhalingen

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

15 herhalingen

15 herhalingen

Glute Kickbacks

Glute Kickbacks

15 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 herhalingen

Set 2: 1 ronde

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 herhalingen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 herhalingen

15 herhalingen

Hamstring Kickbacks

Hamstring Kickbacks

15 herhalingen

Kettlebell Squats

Kettlebell Squats

15 herhalingen

Lateral Leg Lifts

Lateral Leg Lifts

15 herhalingen

Lying Left Leg Lifts

Lying Left Leg Lifts

15 herhalingen

Lying Right Leg Lifts

Lying Right Leg Lifts

15 herhalingen

15 herhalingen

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

15 herhalingen

15 herhalingen

Glute Kickbacks

Glute Kickbacks

15 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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