Gemiddelde Workout

30 UMD

Gemiddeld Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Barbell, Wall

Toegevoegd door Valeria Miranda

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Barbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

❤️ Maximaal (Zone 5)

Alternating Side Reaches

2 minuten

45 seconden

3 minuten

1 minuut

Prisoner Squats

Prisoner Squats

3 minuten

1 minuut

Band Bicep Curls

Band Bicep Curls

2 minuten

45 seconden

2 minuten

30 seconden

2 minuten

45 seconden

2 minuten

30 seconden

1 minuut

1 minuut

3 minuten

30 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 45 sec

30 seconden

2 minuten

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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