Shoulders

Duration 18 minuten

Doelgebieden: Back, Core, Shoulders

Uitrusting: Dumbbell, Stability Ball, Wall, Resistance Band, Kettlebell, Medicine Ball, Foam Roller

Toegevoegd door Melanie Suette

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Oefenbal Workouts Muur Workouts Weerstandsband Workouts Kettlebell Workouts Medicijnbal Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Downward Facing Dog

Downward Facing Dog

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Wall Tricep Push-Ups

Wall Tricep Push-Ups

30 seconden

Alternating Dumbbell Curl to Press

45 seconden

Band Shoulder Press

Band Shoulder Press

45 seconden

Advanced Left Pyramid

Advanced Left Pyramid

30 seconden

Advanced Right Pyramid

Advanced Right Pyramid

30 seconden

30 seconden

30 seconden

45 seconden

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconden

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

30 seconden

30 seconden

Set 2: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

30 seconden

30 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

30 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

30 seconden

1 minuut

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

30 seconden

Cross Leg Sit Ups

Cross Leg Sit Ups

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.