Beginner Workout

Arm

Beginner Duration 4 minuten 30 seconden

Doelgebieden: Core, Arms

Uitrusting: Dumbbells, Barbell, Bench, Medicine Ball

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

12 herhalingen

Set 2: 1 ronde

Bicycle Crunches

Bicycle Crunches

12 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

12 herhalingen

1 minuut

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Set 3: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

MAX Tabata Test

Intens

11 min

Core

Exercise Mat

Tabata Time

Gemiddeld

4 min

Legs

Dumbbells

Top Harmony

Gemiddeld

9 min

Arms

Wall, Dumbbells

FAB abs

Gemiddeld

5 min

Core

Exercise Mat

Calorie Count

Beginner

8 min

Full Body

Dumbbells

Biceps Workout

Gemiddeld

8 min

Upper Body

Dumbbell, Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam