Bulk Shoulders

Body beast workouts. 15 reps at 45 seconds with light weights, 12 reps at 35 seconds with medium weights, 8 reps at 25 seconds with heavy weights.

Exercises

Set 1: 1 ronde

Jog on the Spot

20 seconden

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

10 seconden

Dumbbell Front Raises

10 seconden

Dumbbell V-Raises

10 seconden

Dumbbell Lateral Shoulder Raises

10 seconden

Overhead Press

10 seconden

Dumbbell Upright Rows

10 seconden

Dumbbell Rear Lateral Raises

10 seconden

Jog on the Spot

20 seconden

Set 2: 1 ronde

Dumbbell Lateral Shoulder Raises

45 seconden

Rest

25 seconden

Governators

45 seconden

Rest

25 seconden

Dumbbell Lateral Shoulder Raises

35 seconden

Rest

25 seconden

Governators

35 seconden

Rest

25 seconden

Dumbbell Lateral Shoulder Raises

25 seconden

Rest

25 seconden

Governators

25 seconden

Transition

10 seconden

Governators

25 seconden

Rest

1 minuut

Set 3: 1 ronde

Dumbbell Upright Rows

45 seconden

Dumbbell Upright Rows

35 seconden

Dumbbell Upright Rows

25 seconden

Rest

30 seconden

Dumbbell Upright Rows

25 seconden

Dumbbell Upright Rows

35 seconden

Dumbbell Upright Rows

45 seconden

Rest

1 minuut

Set 4: 1 ronde

Alternating Dumbbell Front Raises

45 seconden

Weight Twist

30 seconden

Rest

25 seconden

Alternating Dumbbell Front Raises

35 seconden

Weight Twist

30 seconden

Rest

25 seconden

Alternating Dumbbell Front Raises

25 seconden

Weight Twist

30 seconden

Rest

1 minuut

Set 5: 1 ronde

Dumbbell Rear Lateral Raises

45 seconden

Dumbbell Rear Lateral Raises

35 seconden

Dumbbell Rear Lateral Raises

25 seconden

Rest

1 minuut

Dumbbell Rear Lateral Raises

25 seconden

Dumbbell Rear Lateral Raises

35 seconden

Dumbbell Rear Lateral Raises

45 seconden

Rest

1 minuut

Set 6: 2 rondes

Bird Dog

30 seconden

High-Plank and Knee Draw

30 seconden

Rest

20 seconden

Set 7: 1 ronde

Elbows-Out Chest Stretches

20 seconden

Side Bends

20 seconden

Hamstring and Shoulder Stretches

20 seconden

Gerelateerde Workouts

Body Beast (Bulk Shoulders - MV)

19 min 50 sec,

Arms And Shoulders

16 min 57 sec,

Broad Shoulders

14 min 40 sec, Gemiddeld

Arms / Shoulders 💪

30 min 55 sec, Intens

Shoulders Back And Chest

46 min 24 sec, Gemiddeld

Back & Shoulders

25 min 20 sec, Intens

Topkeuze voor deze Workout

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