Bulk Arms

Body beast workouts. 15 reps in 45 seconds with light weights, 12 reps in 35 seconds with medium weights, 8 reps in 25 seconds with heavy weights.

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

10 seconden

Bicep Curls

20 seconden

Wide Bicep Curls

20 seconden

Hammer Curls

20 seconden

Tricep Extensions

20 seconden

Rest

1 minuut

Set 2: 3 rondes

Barbell Bicep Curls

15 herhalingen

Rest

1 minuut

Set 3: 3 rondes

Tricep Extensions

15 herhalingen

Rest

1 minuut

Set 4: 5 rondes

Bicep Curls

15 seconden

Rest

5 seconden

Set 5: 1 ronde

Rest

50 seconden

Set 6: 3 rondes

Bench Skull Crusher

15 herhalingen

Rest

1 minuut

Set 7: 3 rondes

Right Concentrated Bicep Curls

15 herhalingen

Rest

1 minuut

Set 8: 3 rondes

Left Concentrated Bicep Curls

15 herhalingen

Rest

1 minuut

Set 9: 3 rondes

Kneeling Right Tricep Kickbacks

15 herhalingen

Rest

1 minuut

Set 10: 3 rondes

Kneeling Left Tricep Kickbacks

15 herhalingen

Rest

1 minuut

Set 11: 3 rondes

Weighted Ball Crunch

1 minuut

Rest

30 seconden

Set 12: 1 ronde

Curved Spine Stretch

20 seconden

Wrist Extensor Stretches

20 seconden

Tricep Stretches

20 seconden

Gerelateerde Workouts

Bulk Arms

22 min 49 sec, Intens

Bulk Arms

2 min 56 sec, Intens

Basic Arms

28 min 45 sec, Gemiddeld

Arms For Mass

26 min 55 sec, Gemiddeld

Arms & Abs

20 min 55 sec, Gemiddeld

Arms Workout

32 min 45 sec, Intens

Topkeuze voor deze Workout

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