Bulk Back

Intens Duration 27 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Stability Ball, Pull Up Bar, Kettlebell, Chair

Toegevoegd door Blake Williams

Body beast workouts. 15 reps with light weight, 12 reps with medium weight, 8 reps with heavy weight.

Exercises

Set 1: 1 ronde

Jog on the Spot

20 seconden

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

10 seconden

Inchworms

20 seconden

Barbell Deadlift

20 seconden

Dumbbell Bent Over Rows

20 seconden

Dumbbell Rear Lateral Raises

20 seconden

Jog on the Spot

20 seconden

Set 2: 1 ronde

Dumbbell Pull-over on a Ball

45 seconden

Transition

10 seconden

Pull-ups

30 seconden

Rest

30 seconden

Dumbbell Pull-over on a Ball

35 seconden

Transition

10 seconden

Pull-ups

30 seconden

Rest

30 seconden

Dumbbell Pull-over on a Ball

25 seconden

Dumbbell Pull-over on a Ball

25 seconden

Transition

10 seconden

Pull-ups

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Rest

45 seconden

Barbell Reverse Grip Row

45 seconden

Transition

10 seconden

Barbell Reverse Grip Row

35 seconden

Transition

10 seconden

Barbell Reverse Grip Row

25 seconden

Rest

45 seconden

Barbell Reverse Grip Row

25 seconden

Transition

10 seconden

Barbell Reverse Grip Row

35 seconden

Transition

10 seconden

Barbell Reverse Grip Row

45 seconden

Rest

1 minuut

Set 4: 5 rondes

Kettlebell Right Arm Bent Over Row

10 seconden

Rest

5 seconden

Set 5: 5 rondes

Kettlebell Left Arm Bent Over Row

10 seconden

Rest

5 seconden

Set 6: 1 ronde

Rest

1 minuut

Barbell Deadlift

45 seconden

Rest

30 seconden

Barbell Deadlift

35 seconden

Rest

30 seconden

Barbell Deadlift

25 seconden

Transition

10 seconden

Barbell Deadlift

25 seconden

Rest

1 minuut

Set 7: 1 ronde

Dumbbell Rear Lateral Raises

45 seconden

Transition

10 seconden

Dumbbell Alternating Side Planks

30 seconden

Rest

35 seconden

Dumbbell Rear Lateral Raises

35 seconden

Transition

10 seconden

Dumbbell Alternating Side Planks

30 seconden

Set 8: 1 ronde

Side Bends

20 seconden

Tricep Stretches

10 seconden

Tricep Stretches

10 seconden

Curved Spine Stretch

20 seconden

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Topkeuze voor deze Workout

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Workouts met dezelfde uitrusting

Build Back And Bis

54 min 21 sec, Gemiddeld

Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.