Full Body Test

This *brutal* test piece starts off with the fundamental bird dog and then quickly escalates to harder plank and power moves. Crest through the 'crux' of the workout by holding a plank, then work your way back down the pyramid of challenging poses. Push it like a bird dog!

Exercises

Set 1: 1 ronde

Bird Dog

45 seconden

Elbow Plank

20 seconden

Plank Bird Dog

45 seconden

Tricep Dips

20 seconden

Push-Up Bird Dog

45 seconden

Elbows to Hands Plank

20 seconden

Set 2: 1 ronde

Plank

30 seconden

Set 3: 1 ronde

Elbows to Hands Plank

20 seconden

Push-Up Bird Dog

45 seconden

Tricep Dips

20 seconden

Plank Bird Dog

45 seconden

Elbow Plank

20 seconden

Bird Dog

45 seconden

Set 4: 2 rondes

Squats

1 minuut

Rest

10 seconden

Seal Jack

1 minuut

Rest

2 seconden

Drop Squat

1 minuut

Rest

10 seconden

Front Back Jack

1 minuut

Gate Swings

1 minuut

Rest

10 seconden

Cross Jacks

1 minuut

Squat Jumps

1 minuut

Set 5: 6 rondes

Jumping Lunges

30 seconden

Spiderman Pushup

30 seconden

Wide Leg Sit Up

30 seconden

Burpees

30 seconden

Rest

30 seconden

Gerelateerde Workouts

Full Body #1

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Knees, Planks, Pushup

17 min 50 sec, Intens

Workout 2

11 min 45 sec, Beginner

Test

10 min 38 sec, Gemiddeld

2nd Workout

10 min 45 sec, Beginner

workout 1

11 min 10 sec, Gemiddeld