Muscle Builder (upper A)

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Set 1: 1 ronde

Get Ready

30 seconden

Set 2: 1 ronde

Get Ready

15 seconden

Barbell Bench Press Warmup

6 minuten

Rest

1 min 45 sec

Set 3: 3 rondes

Get Ready

15 seconden

Barbell Bench Press

8 herhalingen

Rest

2 minuten

Set 4: 1 ronde

Transition To Rows

15 seconden

Set 5: 1 ronde

Get Ready

15 seconden

Gewichten: Licht

Warmup Rows

6 minuten

Rest

1 min 45 sec

Set 6: 3 rondes

Get Ready

15 seconden

Rows

8 herhalingen

Rest

1 min 45 sec

Set 7: 1 ronde

Transition To Incline Dumbbell Press

30 seconden

Set 8: 3 rondes

Get Ready

15 seconden

Incline Dumbbell Bench Press

10 herhalingen

Rest

1 min 15 sec

Set 9: 1 ronde

Transition To Lat Pulldown

25 seconden

Set 10: 3 rondes

Get Ready

15 seconden

Cable Lat Pull Down

10 herhalingen

Rest

1 min 15 sec

Set 11: 1 ronde

Transition To Lateral Raises

25 seconden

Set 12: 2 rondes

Get Ready

15 seconden

Dumbbell Lateral Shoulder Raises

12 herhalingen

Rest

45 seconden

Set 13: 1 ronde

Transition To Tricep Press Down

25 seconden

Set 14: 2 rondes

Get Ready

15 seconden

Cable Tricep Push Down

12 herhalingen

Rest

45 seconden

Set 15: 1 ronde

Transition To Dumbbell Curl, Ten To Twelve Reps Each Side

25 seconden

Set 16: 2 rondes

Get Ready

15 seconden

Dumbell Curls

24 herhalingen

Rest

45 seconden

Set 17: 1 ronde

Great job! Don't Forget To Log This!

5 seconden

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