Beginner Workout

Beginners

Beginner Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Strength Machine, Dumbbell

Toegevoegd door Andreina Moran

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

15 herhalingen

15 herhalingen

Seated Cable Row

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Plie Squats with Tip Toes

Plie Squats with Tip Toes

15 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

Abduction

15 herhalingen

Gerelateerde Workouts

Nicole's recommendation

Nicole's recommendation

15 min 54 sec, Beginner

3 min 6 sec, Gemiddeld

14 min 51 sec, Beginner

6 min 15 sec, Gemiddeld

8 min 21 sec, Gemiddeld

24 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym Back2Back👑

42 minuten, Intens

Full Body - Chest Emphasis

Full Body - Chest Emphasis

6 minuten, Intens

Sarah’s Break The Mould - Upper V2

Sarah’s Break The Mould - Upper V2

46 min 9 sec, Gemiddeld

28 minuten,

24 min 42 sec, Intens

Abridged Arm, 50+

Abridged Arm, 50+

20 min 6 sec, Gemiddeld