Gemiddelde Workout

Back

Gemiddeld Duration 26 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Pull Up Bar, Dumbbell

Toegevoegd door Matt Chan

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

20 minuten

Set 2: 3 rondes

8 herhalingen

One Arm Dumbbell Row

10 herhalingen

Dumbbell Incline Row

10 herhalingen

Face Pull

15 herhalingen

Gerelateerde Workouts

19 min 30 sec, Beginner

12 min 51 sec,

39 min 15 sec, Gemiddeld

15 min 45 sec, Gemiddeld

22 min 48 sec, Gemiddeld

33 min 25 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym but good for the back

Gym but good for the back

53 min 20 sec, Intens

Arms and Core Day

Arms and Core Day

41 min 36 sec, Intens

EMOM Cals, Man Makers & Pull-ups

EMOM Cals, Man Makers & Pull-ups

20 minuten, Intens

25 minuten, Gemiddeld

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

1 uur 17 min 25 sec, Gemiddeld

Cardio & Dumbbell Body Circuit Session + Pull-ups

Cardio & Dumbbell Body Circuit Session + Pull-ups

1 uur 1 min 55 sec, Gemiddeld