Skimble
Download in de App Store
Intense Workout

Upper 1 - No Bench Req

Intens   38 minuten

Doelgebieden: Shoulders, Arms, Core

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine, BOSU

Jeff Coull
 		    Toegevoegd door Jeff Coull
Upper 1 - No Bench Req
Tags
Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Bosu Bal Workouts
Beschrijving

Most exercises can be done without a workout bench. No waiting!!

Exercises

Set 1: 1 ronde
Barbell Bench Press
Barbell Bench Press
45 seconden
Rest
Rest
45 seconden
Barbell Bench Press
Barbell Bench Press
45 seconden
Rest
Rest
45 seconden
Barbell Bench Press
Barbell Bench Press
45 seconden
Rest
Rest
45 seconden
Hammer Curls
Hammer Curls
30 seconden
Rest
Rest
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Rest
Rest
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Rest
Rest
45 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
Rest
Rest
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
Rest
Rest
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
Rest
Rest
45 seconden
Overhead Press
Overhead Press
30 seconden
Rest
Rest
30 seconden
Overhead Press
Overhead Press
30 seconden
Rest
Rest
30 seconden
Overhead Press
Overhead Press
30 seconden
Rest
Rest
45 seconden
Tricep Kickbacks
Tricep Kickbacks
30 seconden
Rest
Rest
30 seconden
Tricep Kickbacks
Tricep Kickbacks
30 seconden
Rest
Rest
30 seconden
Tricep Kickbacks
Tricep Kickbacks
30 seconden
Rest
Rest
45 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Rest
Rest
30 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Rest
Rest
30 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Rest
Rest
45 seconden
Rope Tricep Push Down
30 seconden
Rest
Rest
30 seconden
Rope Tricep Push Down
30 seconden
Rest
Rest
30 seconden
Rope Tricep Push Down
30 seconden
Rest
Rest
45 seconden
Rope Bicep Curl
30 seconden
Rest
Rest
30 seconden
Rope Bicep Curl
30 seconden
Rest
Rest
30 seconden
Rope Bicep Curl
30 seconden
Rest
Rest
45 seconden
Plank
Plank
1 min 30 sec
Rest
Rest
45 seconden
Plank
Plank
1 minuut
Rest
Rest
45 seconden
Plank
Plank
45 seconden
Rest
Rest
45 seconden
Oblique V-Sits
Oblique V-Sits
30 seconden
Rest
Rest
30 seconden
Oblique V-Sits
Oblique V-Sits
30 seconden
Rest
Rest
30 seconden
Oblique V-Sits
Oblique V-Sits
30 seconden
Rest
Rest
45 seconden
Push-ups on the BOSU Back
Push-ups on the BOSU Back
30 seconden
Rest
Rest
30 seconden
Push-ups on the BOSU Back
Push-ups on the BOSU Back
20 seconden
Rest
Rest
30 seconden
Push-ups on the BOSU Back
Push-ups on the BOSU Back
20 seconden

Gerelateerde Workouts

Upper 1
Upper 1
25 minuten, Gemiddeld
Upper 2
Upper 2
28 min 45 sec, Beginner
Upper Body 2
Upper Body 2
38 minuten, Gemiddeld
Second - Upper body
Second - Upper body
36 minuten, Gemiddeld
Upper Body
Upper Body
39 min 30 sec, Gemiddeld
Top Workout
Top Workout
41 min 16 sec, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Full-body gym for running
Full-body gym for running
15 min 32 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

The Ultimate Circuit

The Ultimate Circuit

Intens 43 min  
Shoulders, Biceps, Triceps, Abdomen #2

Shoulders, Biceps, Triceps, Abdomen #2

Gemiddeld 43 min  
Arms   Resistance Band, Dumbbell, Bench
Upper Body And Cardio

Upper Body And Cardio

Intens 49 min  
Full Body Toner #4 (w/ Kickboxing)

Full Body Toner #4 (w/ Kickboxing)

Intens 36 min  
Full Body Dumbbell Workout + Abs

Full Body Dumbbell Workout + Abs

Intens 41 min  
Core   Dumbbells
Get The Best Body

Get The Best Body

Intens 46 min  
Arms   Dumbbell, Bench, Stability Ball, Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis