Gemiddelde Workout

Second - Upper body

Gemiddeld Duration 36 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbells, Bench, Dumbbells, Pull Up Bar

Toegevoegd door Abhijit Singh Tomar

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Barbell Bent-Over Rows

1 minuut

Rest

1 minuut

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

1 minuut

Set 4: 3 rondes

Chin Ups

1 minuut

Rest

1 minuut

Set 5: 3 rondes

Bench Dips

1 minuut

Rest

1 minuut

Set 6: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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