Gemiddelde Workout

Muscle

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Pull Up Bar

Toegevoegd door Tre Justice

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rondes

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

1 min 30 sec

Set 2: 1 ronde

Burpee Pull-Ups

Burpee Pull-Ups

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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