Gemiddelde Workout

Mass

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Pull Up Bar

Toegevoegd door David Myers

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

15 herhalingen

15 seconden

12 herhalingen

15 seconden

12 herhalingen

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Herhalingen tot falen

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Herhalingen tot falen

15 seconden

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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