Gemiddelde Workout

The Lower

Gemiddeld Duration 37 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Chair

Toegevoegd door Jackie C

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconden

Drop Squats

30 seconden

Squat Pulses

30 seconden

Shake It Out

15 seconden

Squats

30 seconden

Narrow Squats

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Squat Pulses

20 seconden

Rest

20 seconden

Set 2: 1 ronde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Transition

20 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Transition

20 seconden

Foot Taps

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Roundhouses

1 minuut

Transition

20 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Right Leg Circles

Right Leg Circles

30 seconden

Left Leg Circles

Left Leg Circles

30 seconden

Transition

20 seconden

Seated Knee Raises

Seated Knee Raises

1 minuut

Seated Leg Lifts

Seated Leg Lifts

1 minuut

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuut

Pulse Ups

30 seconden

Transition

20 seconden

Squat Front Kicks

Squat Front Kicks

1 minuut

Transition

20 seconden

Clams

1 minuut

Transition

20 seconden

Hamstring Kickbacks

Hamstring Kickbacks

1 minuut

Hamstring Curls

Hamstring Curls

1 minuut

Transition

20 seconden

Dragon Squats

30 seconden

Wide Squat Holds

Wide Squat Holds

1 minuut

Set 3: 1 ronde

Prisoner Squats

Prisoner Squats

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconden

Drop Squats

30 seconden

Squat Pulses

30 seconden

Shake It Out

15 seconden

Squats

30 seconden

Narrow Squats

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Squat Pulses

20 seconden

Set 4: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minuut

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Left Quad Stretch

Left Quad Stretch

1 minuut

Right Quad Stretch

Right Quad Stretch

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Lying Hamstring Stretches

Lying Hamstring Stretches

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Dumbbell Greatness

Gemiddeld

20 min

Full Body

Dumbbells, Box / Step

Ab-Solute Challenge

Intens

8 min

Core

No Equipment

ABC'S (Arms Back & Chest)

Intens

8 min

Shoulders

Dumbbell

Abs

Intens

20 min

Core

Yoga

Gemiddeld

50 min

Yoga

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam