Impulse Workout #2

This great little workout requires a pull up bar or simply a sturdy beam. Great for commercial breaks and other intermittent moments.

Exercises

Set 1: 1 ronde

Chin Ups

5 herhalingen

Push-Ups

10 herhalingen

Pull-ups

5 herhalingen

In and Outs

25 herhalingen

Seated Forward Bend

30 seconden

Russian Twists

25 herhalingen

Seated Leg Stretch

30 seconden

Oblique Crunches

50 herhalingen

Right Oblique V-Ups

25 herhalingen

Right Oblique V-Ups

25 herhalingen

Shoulderstand

30 seconden

Neutral Grip Pull Ups

5 herhalingen

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