Gemiddelde Workout

Upper Day

Gemiddeld Duration 1 u 31 m

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Strength Machine, Pull Up Bar, Dumbbell, Stability Ball, Bench, Wall

Toegevoegd door Lacey Allen

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts Muur Workouts

Beschrijving

Lat pulldown Chest press Assisted tricep dips Biceps Lat raises Incline press Russian twists Side bend

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 3 rondes

Cable Lat Pull Down

15 herhalingen

45 seconden

Set 3: 3 rondes

10 herhalingen

1 minuut

Set 4: 3 rondes

Stability Ball Chest Press

Stability Ball Chest Press

15 herhalingen

15 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

15 seconden

Set 5: 3 rondes

Tricep Kickbacks

Tricep Kickbacks

15 herhalingen

15 seconden

Set 6: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

30 seconden

15 herhalingen

30 seconden

Set 7: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

30 seconden

Set 8: 3 rondes

Kneeling Push-Ups

Kneeling Push-Ups

15 herhalingen

45 seconden

Set 9: 1 ronde

10 minuten

1 minuut

Set 10: 3 rondes

30 herhalingen

40 seconden

Bicycle Crunches

Bicycle Crunches

30 herhalingen

40 seconden

Set 11: 3 rondes

15 herhalingen

40 seconden

Set 12: 1 ronde

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Set 13: 1 ronde

15 minuten

1 minuut

Set 14: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

45 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

45 seconden

Left Tricep Stretch

Left Tricep Stretch

45 seconden

Right Tricep Stretch

Right Tricep Stretch

45 seconden

1 min 20 sec

1 min 30 sec

Left Quad Stretch

Left Quad Stretch

40 seconden

Right Quad Stretch

Right Quad Stretch

40 seconden

Wall Calf Stretches

Wall Calf Stretches

1 min 20 sec

Hamstring Stretches

Hamstring Stretches

1 min 20 sec

Standing Forward Bend

Standing Forward Bend

40 seconden

Wide Leg Stretches

Wide Leg Stretches

2 min 40 sec

Thread the Needle Stretch

Thread the Needle Stretch

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.