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Gemiddelde Workout

Full ABS - Stability Ball

Gemiddeld   13 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Dana J
 		    Toegevoegd door Dana J
Full ABS - Stability Ball
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Ball Crunches
Ball Crunches
12 herhalingen
Ball Leg Lifts
Ball Leg Lifts
12 herhalingen
Ball Mountain Climbers
Ball Mountain Climbers
12 herhalingen
Ball Plank Pikes
Ball Plank Pikes
12 herhalingen
Right Side Ball Raises
Right Side Ball Raises
12 herhalingen
Left Side Ball Raises
Left Side Ball Raises
12 herhalingen
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
12 herhalingen
Rest
Rest
1 minuut

Set 2: 1 ronde
Ball Crunches
Ball Crunches
12 herhalingen
Ball Leg Lifts
Ball Leg Lifts
12 herhalingen
Ball Mountain Climbers
Ball Mountain Climbers
12 herhalingen
Ball Plank Pikes
Ball Plank Pikes
12 herhalingen
Right Side Ball Raises
Right Side Ball Raises
12 herhalingen
Left Side Ball Raises
Left Side Ball Raises
12 herhalingen
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
12 herhalingen
Rest
Rest
1 minuut

Set 3: 1 ronde
Ball Crunches
Ball Crunches
12 herhalingen
Ball Leg Lifts
Ball Leg Lifts
12 herhalingen
Ball Mountain Climbers
Ball Mountain Climbers
12 herhalingen
Ball Plank Pikes
Ball Plank Pikes
12 herhalingen
Right Side Ball Raises
Right Side Ball Raises
12 herhalingen
Left Side Ball Raises
Left Side Ball Raises
12 herhalingen
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
12 herhalingen
Rest
Rest
1 minuut

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
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2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cut and Chiseled

Cut and Chiseled

Intens 8 min  
Arms   Exercise Mat
Stability Ball ABS

Stability Ball ABS

Intens 12 min  
Core   Stability Ball
100 Reps

100 Reps

Gemiddeld 15 min  
Strength & Stability

Strength & Stability

Gemiddeld 14 min  
Lower Body   Stability Ball
Stability Ball Quick Hitter

Stability Ball Quick Hitter

Intens 14 min  
Core   Stability Ball
Kickboxing

Kickboxing

Gemiddeld 17 min  
Shoulders  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis