Intense Workout

Mazas

Intens Duration 32 minuten

Doelgebieden: Arms

Uitrusting: Jump Rope, Dumbbell, Bench, Chair

Toegevoegd door Nikolas Funck

Tags

Thuisgym Workouts Arm Workouts Springtouw Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

45 seconden

12 herhalingen

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

20 herhalingen

45 seconden

Set 2: 2 rondes

12 herhalingen

Right Side Plank Dips

Right Side Plank Dips

10 herhalingen

Left Side Plank Dips

Left Side Plank Dips

10 herhalingen

30 herhalingen

30 herhalingen

30 herhalingen

20 herhalingen

Set 3: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

30 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 herhalingen

Diamond Push Ups

Diamond Push Ups

10 herhalingen

Chair Tricep Dips

Chair Tricep Dips

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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