Gemiddelde Workout

leg day!!!

Gemiddeld Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Chair, Dumbbell, Kettlebell

Toegevoegd door Sarah Ferreira

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Stoel Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 min 15 sec

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 seconden

Hamstring Kickbacks

Hamstring Kickbacks

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

25 seconden

1 minuut

1 min 15 sec

1 minuut

35 herhalingen

20 seconden

35 seconden

1 minuut

Glute Combo Kickback

Glute Combo Kickback

40 herhalingen

1 min 20 sec

Glute Kickbacks

Glute Kickbacks

45 herhalingen

30 seconden

40 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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