Intense Workout

Squats

Intens Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Wall, Pull Up Bar

Toegevoegd door Lukas Zezulka

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Muur Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Squat with Band

Squat with Band

1 minuut

Inverted Wall Push-Ups

Inverted Wall Push-Ups

1 minuut

Lunges

1 minuut

Leg Lifts

1 minuut

Pull-ups

1 minuut

Oblique V-Sits

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

31 min 30 sec, Gemiddeld